The best workout plan is tailored around your needs, your life, your reality. MinMaxFit helps you maximize your energy, strength, and confidence without taking over your schedule.
Book a Free AssessmentYou've got a lot going on. Between work, family, and everything else competing for your time, traditional fitness programs just don't fit. You need a coach who understands that motivation looks different every day and will help you stay on track towards your goals no matter what life throws your way.
You want to keep up with your kids, but by 6pm you're running on fumes. The couch (and the phone) wins every time.
Eight hours in a chair, and your body lets you know it. You want to feel better but don't want health and fitness to feel like another job.
You know where you want to be. You're just not sure how to get there without wasting time on the wrong things.
You used to be active, but life happened. Injury, stress, or just falling out of routine—now you want to get back but don't know where to start without risking burnout or re-injury.
You spend hours perfecting your gameplay, but your body is paying the price. You want to level up your physical health without sacrificing your gaming time or competitive edge.
You dive deep into new routines with intense focus, but after a few weeks or months, the novelty wears off and everything falls apart. You need sustainable systems that work beyond the honeymoon phase.
MinMaxFit is a safe space that welcomes everyone. Regardless of your background, identity, body type, or life circumstances, you deserve to feel comfortable and respected while working toward your goals no matter who you are, where you are from, or who you love.
Meet your coach
I'm a personal trainer with 5 years of hands-on certified experience, 20 years of fitting fitness into a desk-job lifestyle, a teaching role at a 24/7/365 university, and a husband and father to a large family.
MinMaxFit exists because I needed to keep myself motivated in a busy, stretched-thin lifestyle. I needed something externally motivated, respectful of my responsibilities, and designed to keep things fun.
I needed fitness to fit into my life without having to obsessively focus on it.
As someone diagnosed with ADHD, I understand firsthand how hard it can be around days 75-90 to keep going. "Just stay disciplined" and "just stay consistent" don't really work for people like me—sometimes even triggering a rejection sensitivity response without realizing it. I've worked with students, colleagues, and clients across many different neurodivergent types, and while we don't always get it exactly right, I'm empathetic to work within the needs of different brains and bodily abilities to find what uniquely works for each of us.
I will support you through kind and candid feedback. If you are looking for drill sergeant style motivation, I am not the coach for you.
Let's chat for 20 minutes to learn more about your goals and why MinMaxFit may be the right choice for you.
What we'll talk about:
We believe you should only fight friction in the gym, not while getting there.
We work together with you to build a plan from the other direction to fit around your goals, your schedule, and your responsibilities. No cookie-cutter gym sessions. No one-size-fits-none meal plans. Just unique, smart, and sustainable habits designed to work for you.
This isn't about perfection, it's about progress that fits your reality. Every program starts with understanding your constraints, then building around them. The gym is where the work is done, but the results show up in your life.
Success with us feels like a more fulfilled, activity-filled life where we celebrate our human experience.
We start by understanding your current situation, constraints, and what's been working or not working for you.
Together, we define clear, realistic goals that align with your values and what you want your life to look like.
Your preferences, schedule, and lifestyle shape the path. We build a plan that works with your reality, not against it.
You develop sustainable habits, increased confidence, and the energy to show up fully for what matters most to you.
Success becomes your new normal. You have the tools and knowledge to maintain progress and adapt as life evolves.
